THERAPEUTIC BODYWORK & SPORTS MASSAGE
1409 Grandin Rd SW, Roanoke, VA 24015 540-632-2051
Hours: M/W 1:00p-8:00p, Tu/Th 8:30a-3:30p
*Call/Text for additional 90 min availability
TBSM will be CLOSED June 30- July 17.
Frequently Asked Questions
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Massage is contraindicated for the following conditions and you should seek a doctors guidance before receiving massage.
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
Please wear clothes you can comfortably move in to your first appointment to enable a more accurate assessment. Then, it is entirely up to you what you want to wear. Most relaxation and deep tissue massages are traditionally performed with the client unclothed; however many bodywork and sports massage techniques are best performed in underclothes.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.
Will I be covered during the session?
If you undress, you will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. With permission, the chest muscles and glutes may be worked through the sheet. More time may be spent on some areas more than others depending on your treatment goals.
What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Treatment work will often involve moving a limb or body part into a specific position, while having the client assist with light movement. Some manual therapies used will be go gently that it almost feels like we're doing nothing, although the client often feels a wave of relaxation or warm/cool sensations similar to accupuncture. Other techniques are more direct, but should always be in a "pain-free" zone. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Abbie typically works through fascia layers by coupling her knowledge of postural patterns and movement mechanics with a collection of manual therapy techniques including neuromuscular techniques, muscle energy techniques, trigger point work, light-touch ligament stimulation, myoskeletal alignment technique and advanced myofascial release.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. Approximately 25% of clients who receive fascia treatment or deeper work may experience soreness ~12-24 hours after the massage. It will usually abate after a few hours as your body adjusts to your "new normal." At your next visit, please advise your therapist about how your body responded to your last session.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Learn more on our Benefits of Therapeutic Massage Page.
Is Pregnancy Massage different?
Most expecting mothers will benefits greatly from massage. However, due to how pregnancy affects the body, there are some differences and contraindications for massage of expecting mothers. Please consult with your doctor before scheduling your massage. Mother's in their 1st trimester will require a prescription. Due to increased blood flow and potential for blood clots, some massage strokes may be contraindicated, Finally, pregnancy massage is most often conducted in a sidelying position. Your therapist will explain the positioning at your first appointment. Type your paragraph here.