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THERAPEUTIC BODYWORK & SPORTS MASSAGE

‚Äč1409 Grandin Rd SW, Roanoke, VA 24015     540-632-2051

Hours:  M/W 1:00p-8:00p,  Tu/Th  8:30a-3:30p


Complementary Books and Movement Programs


Move Your DNA by Katy Bowman:   Explore how integrating Movement (not exercise) into your daily routine can help you restore posture and reduce pain. 


Younger Next Year:   Learn how encorporating simple diet and exercise principals can make you feel younger next year.  For Real!  It's not rocket science folks, but you have to move and fuel your body.


The Core Program by Peggy Brill:  Originially written for Women 50+ presenting with all to common back issues, this simple recipe for reconnecting to your Core can change your world in 15 min a day.  


The Daily Burn:  Great Library of Complete Programs and Short Videos of All levels to help you start your journey into stability, strength and mobility in the comfort of your living room for a low monthly rate.


Beginner Yoga for Optimal Back Health.  An Amazing FREE 30 day Yoga program  through Doyogawithme.com that helps you build your fitness goals on a strong foundation.  Too often I see clients with little Thoracic Mobility and Completely disconnected and disfucntional Core's, which likely contribute to all sorts of Aches and pains commonly associated with old age.  This program mobilizes the ribcage with easy breathwork, teaches you how to engage and move from the Core, then building strength and flexibility to help keep you feeling young well into your golden years.  This guy knows what's going on!


‚ÄčComplementary Yoga Stretches

Ya know when you ask me what stretches you should do at home?  Here it is, in one place.  David Procyshyn from Doyogawithme.com.  has read my mind and created a bunch of free videos with every stretch I might ever recommend beautifully sequenced and wonderfully explained.  Check them out!


Yoga for Hips, Hamstrings and Back- 30 min -

Yoga for the Hips, Hamstrings and Back - 45 min.

Super Juicy Hip Stretches, Sidebody Stretches and twists that really make the lower back feel great!  Honor where your body is and sit on a block or chair for this one if you need to.  Only twist until you feel a gentle twist and don't feel like you need to keep up.  This is a beginner video if you leave the ego behind and honor where you are.  I do the first one after every leg workout!


Hip Flexor Heaven - 30 min - Opening the hip flexors has never felt so good!  Hip Flexors are a frequent cause of back pain in athletes and people who sit a lot.  A favorite of mine after sitting in a kayak all day.  


Yoga for Neck, Shoulders & Wrists - 30 min   - Includes stretches & strengthening for opening up everyday upper body patterns such as rounded shoulders and forward heads that can lead to various pains such as TOS, Carpal Tunnel, Neck Pain, Upper Back Pain, and Shoulder Pains.   I do this one after my each of my evening shifts.  


Hands Arms & Shoulders - 20 min.  -  Amazing for anyone who uses their hands alot, has arthritis, or wrist pain.   Another favorite of mine for after work.  


Neck & Shoulders - 13 min - Great for anyone with Headaches, Neck or Shoulder Pain from office work, driving or life.  Great way to spend your next work break.