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Abbie comes from a background in movement therapies and adventure education. She sees movement as meditation and believes that physical health and body awareness lead to mental health and personal growth. As a yogi, climber, paddler, snowboarder and former backcountry guide, Abbie knows that a strong pain free body can be liberating. Abbie bounced around the Midwest, Australia and the West Coast before settling in the New River Valley and is excited to bring LIFT (Ligament Influenced Myofascial Technique) to the East Coast. Don't be surprised if she incorporates movement into your session. When not at work, Abbie can frequently be frolicking outside with her golden retriever or black lab.